If you’ve looking for a magic pill or the special secret to achieving your goals in an easy way, then this isn’t for you.
When it comes to nutrition, there’s no simple solution or trick — there are so many factors that will influence the effectiveness of a diet.
With that said, the purpose of this guideline is to educate you on general recommendations about food choices, mindset and meal design so that you can understand the ‘WHY’ behind it all and achieve better results.
Nutrition is simple... but it’s not necessarily easy.
Hopefully this guide will give you an understanding of the simplicity of nutrition and you’ll be able make smart choices every time you sit down to have a meal.
Let this guide be the starting point to help you improve energy levels, body composition and overall health.